Guided Meditations
Mindful Awareness Research Center (MARC) at UCLA
Assessments
What is your level of self-compassion ?
What is your attachment style?
Mindfulness articles
Holistic wellness articles
Pregnancy, motherhood & mindfulness articles
Helping young children understand emotions
Fun ways to teach your children mindfulness
Supporting your child(ren)’s well-being while at home during the COVID pandemic
Advocacy for mental health and wellness
Queen Sugar star, Kofi Siriboe (Ralph Angel), makes documentary What the F—k is Mental Health (WTFIMH)?
Empire star, Taraji P Henson, advocates for mental health awareness at the Capitol and starts the Boris L Henson Foundation in her father’s name with the intent to eradicate the stigma around mental health in the African American community
