Mindfulness
What is mindfulness? (infographic)
Guided Meditations
Blackfullness (mindfulness for Black people)
Mindful Awareness Research Center (MARC) at UCLA
Holistic wellness
Pregnancy, motherhood + mindfulness
Helping young children understand emotions
Fun ways to teach your children mindfulness
Supporting your child(ren)’s well-being during the COVID pandemic
Assessments
What is your level of self-compassion ?
What is your attachment style?
Mental health + wellness
What the F—k is Mental Health (WTFIMH)? Documentary by Queen Sugar star, Kofi Siriboe (Ralph Angel) on Black people and mental health.
If These Cells Could Talk Documentary on Dr Kenjus Watson’s research on African-American men, racism, telomere length, ancestral wisdom, and healing.
Dr Aisha quoted on Black healing and liberation and the Rest is Resistance movement
Dr. Aisha Dixon-Peters, PsyD 