Mindfulness

What is mindfulness? (infographic)

Mindfulness & sex

Compassion & painful thoughts

 

Guided Meditations

Blackfullness (mindfulness for Black people)

Calm

Headspace

InsightLA

Liberate

Mindful Awareness Research Center (MARC) at UCLA

 

 

Holistic wellness

Natural remedies for sleep

The health benefits of tears

 

Pregnancy, motherhood + mindfulness

Postnatal Depletion

Helping young children understand emotions

Fun ways to teach your children mindfulness

Supporting your child(ren)’s well-being during the COVID pandemic

 

Assessments

What is your level of self-compassion ?

What is your attachment style?

 

Mental health + wellness

Black women & mental health

What the F—k is Mental Health (WTFIMH)? Documentary by Queen Sugar star, Kofi Siriboe (Ralph Angel) on Black people and mental health. 

If These Cells Could Talk  Documentary on Dr Kenjus Watson’s research on African-American men, racism, telomere length, ancestral wisdom, and healing.  

Dr Aisha quoted on Black healing and liberation and the Rest is Resistance movement

 

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