What is mindfulness? (infographic)

Mindfulness & sex

Compassion & painful thoughts


Guided Meditations

Blackfullness (mindfulness for Black people)





Mindful Awareness Research Center (MARC) at UCLA



Holistic wellness

Natural remedies for sleep

The health benefits of tears

Sleep: circadian rhythm and blue light


Pregnancy, motherhood + mindfulness

Postnatal Depletion

Helping young children understand emotions

Fun ways to teach your children mindfulness

Supporting your child(ren)’s well-being during the COVID pandemic



What is your level of self-compassion ?

What is your attachment style?


Mental health + wellness

Black women & mental health

What the F—k is Mental Health (WTFIMH)? Documentary by Queen Sugar star, Kofi Siriboe (Ralph Angel) on Black people and mental health. 

If These Cells Could Talk  Documentary on Dr Kenjus Watson’s research on African-American men, racism, telomere length, ancestral wisdom, and healing.  

Dr Aisha quoted on Black healing and liberation and the Rest is Resistance Movement

Dr Aisha interviewed by Healthline on somatic therapy.

Dr Aisha featured in article by Bustle on the mind-body benefits of hip opening poses