Guided Meditations





Mindful Awareness Research Center (MARC) at UCLA


What is your level of self-compassion ?

What is your attachment style?

Mindfulness articles

Mindfulness & sex

Compassion & painful thoughts

<a href=”http://Teaching kids yoga to help with meltdowns

Black women & mental health

Holistic wellness articles

Natural remedies for sleep

The health benefits of tears

Pregnancy, motherhood & mindfulness articles

Postnatal Depletion

Helping young children understand emotions

Fun ways to teach your children mindfulness

Advocacy for mental health and wellness

Queen Sugar star, Kofi Siriboe (Ralph Angel), makes documentary What the    F—k is Mental Health (WTFIMH)?

Watch WTFIMH?!

Empire star, Taraji P Henson, advocates for mental health awareness at the Capitol and starts the Boris L Henson Foundation in her father’s name for eradicating the stigma around mental health in the African American community