Resources

Guided Meditations

Calm
Headspace

InsightLA

Mindful Awareness Research Center (MARC) at UCLA

Assessments

What is your level of self-compassion ?

What is your attachment style?

Mindfulness articles

Mindfulness & sex

Compassion & painful thoughts

Fun ways to teach your children mindfulness

<a href="http://Teaching kids yoga to help with meltdowns

Black women & mental health

 

Holistic wellness articles

Natural remedies for sleep

The health benefits of tears

Pregnancy, motherhood & mindfulness articles

Postnatal Depletion

Helping young children understand emotions

 

Advocacy for mental health and wellness

Queen Sugar star, Kofi Siriboe (Ralph Angel), makes documentary What the    F—k is Mental Health (WTFIMH)?

Watch WTFIMH?!