Guided Meditations





Mindful Awareness Research Center (MARC) at UCLA


What is your level of self-compassion ?

What is your attachment style?

Mindfulness articles & infographics

WHAT IS MINDFULNESS? (infographic)

Mindfulness & sex

Compassion & painful thoughts

Black women & mental health

Holistic wellness articles

Natural remedies for sleep

The health benefits of tears

Pregnancy, motherhood & mindfulness articles

Postnatal Depletion

Helping young children understand emotions

Fun ways to teach your children mindfulness

Supporting your child(ren)’s well-being while at home during the COVID pandemic

Advocacy for mental health and wellness

Queen Sugar star, Kofi Siriboe (Ralph Angel), makes documentary What the    F—k is Mental Health (WTFIMH)? Watch WTFIMH?!

Empire star, Taraji P Henson, advocates for mental health awareness at the Capitol and starts the Boris L Henson Foundation in her father’s name with the intent to eradicate the stigma around mental health in the African American community.

“If These Cells Could Talk” on Dr Kenjus Watson’s research on African-American men, racism, telomere length, ancestral wisdom, and healing.


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