Private Sessions & Retreats

Dr. Aisha has been researching, practicing, and teaching mindfulness for over 20 years. Dr. Aisha has been practicing yoga for over 20 years and is a registered yoga teacher (RYT200). Dr. Aisha is passionate about sharing yoga and mindfulness practices and supporting the holistic health and well-being of clients and participants with whom she works.




Dr. Aisha incorporates yoga into sessions with clients and also provides private yoga sessions, workshops, and retreats. Sessions are customized, trauma-informed, and soothing. Clients learn practices for incorporating yoga into daily life for healing and wellness.

Dr. Aisha provides private mindfulness sessions as well as group workshops and sessions. Mindfulness sessions can include a variety of formal and informal mindfulness practices to support participants along with teachings on the wisdoms of mindfulness. Participants learn practices to incorporate into daily life for grounding, regulation, and wellness.

Dr. Aisha provides customized virtual retreats and workshops for organizations and individuals which can include yoga, mindfulness, sound, self-compassion, and other holistic mind-body healing practices. Participants experience practices that soothe the mind-body-spirit and learn ways to incorporate these practices into daily life.